"mindfulness-practice"タグの名言

Life is a dance. Mindfulness is witnessing that dance.

Why settle for a lesser vision? When you are destiny for greatness!

Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

You don't need to go anywhere to be enlightened by your spirit, as all you need to do is listen to its voice and understand it.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Morning Meditation I used to rise early in meditation, As the ancient saints and mystics, Looking for peace, bliss, and ecstasy. Now I awake as the sun rises. I lie beside her, Her head and the tops of her shoulders Revealed from the top of the covers Where we lay. Her face shines, As the sun rolls through the bedroom Curtains and leave her with a mandorla As if she were the subject of iconography. I lay in silence as I meditate on the artistry Of freckles that are perfectly dotted On her face and shoulders. I venerate the delicate curvature Of her lips and nose. Her eyes closed, Veiled by a composition of lashes That shroud the green mystery underneath. As her hair lays dark and graceful Across the pillows in front of me, I lay in adoration, and know there are none like her. Moses was not even shown God's face, Yet she has done me one better.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Manifestations of good and evil, saints and sinners, make up the world. A person can be spiritual without being religious. The religious view that a particular list of actions are right or wrong (moral absolutism) has virtually nothing to do with the fundamental realization of a person’s spiritual identity. Admirable spiritual people are generous and kind, and seek personal growth through actions devoted to creating mindfulness.

Take care of your words, and see how they’ll take care of you.

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.