"mindfulness"タグの名言

Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

Love is being able to view a situation without adding duality to it.

A mind set in its ways is wasted. Don't do it.

The art of peaceful living comes down to living compassionately & wisely.

It’s all about reprogramming our minds to focus more on what brings us joy.

Seek and see all the marvels around you. You will get tired of looking at yourself alone, and that fatigue will make you deaf and blind to everything else. - Don Juan

Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.

One of the best ways to support the development of patience is to cultivate happiness with yourself.

There is an opening in every perceived difficulty through which the majesty of the Divine seeps into our existence. No experience in life, however painful, is ever wasted.

Never become so attached to following the path that you cease to question whether you should still be on it.

Now is a good time to go within. Honor your body, mind, and spirit with tech breaks. Be with nature often. Answers and clarity always find you in nature.

When the emotions, be it passions or injuries, prevail over the cold judgment of the mind, be the time one loses reason and sinks into primitivism.

Each Moment a White Bull Steps Shining into the World If the gods bring to you a strange and frightening creature, accept the gift as if it were one you had chosen. Say the accustomed prayers, oil the hooves well, caress the small ears with praise. Have the new halter of woven silver embedded with jewels. Spare no expense, pay what is asked, when a gift arrives from the sea. Treat it as you yourself would be treated, brought speechless and naked into the court of a king. And when the request finally comes, do not hesitate even an instant---- stroke the white throat, the heavy trembling dewlaps you'd come to believe were yours, and plunge in the knife. Not once did you enter the pasture without pause, without yourself trembling, that you came to love it, that was the gift. Let the envious gods take back what they can.

How heron comes It is a negligence of the mind not to notice how at dusk heron comes to the pond and stands there in his death robes, perfect servant of the system, hungry, his eyes full of attention, his wings pure light

You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Be happy in the moment, that's enough. Each moment is all we need, not more.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.

We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.